On September 16, the partner and participant of Chisinau Marathon, the charitable organization Hospices of Hope Moldova, went to a corporate running training in preparation for Chisinau Marathon.
The training was led by the couch and active sportsman Vitalie Gheorghiță. He started with a warm-up. A good warm-up makes the training easier, increases its length and minimizes the risks of injury. And this isn’t just about muscle warming, which are more effective in these conditions.
The warm-up also contributes to synovial fluid warming, which lubricates the articulations. That’s why the coach traditionally focused closely on it. After everybody was fully warmed up, the team went to running.
Vitalie advises to start the running slowly and gradually increase the pace. A beginner sportsman should keep such a pace, as he could talk during the entire running. As soon as somebody starts choking, the coach advised him to slow down his pace.
Also, the team has learned about running technique. It is wrong to think that the quality of running depends only on how you move your legs. The process of running requires a correct position of your body, head, shoulders, hands and, of course, your feet and legs. If you control all the parts of your body while running, you will be able to achieve better sport results, and the members of Hospices of Hope Moldova can now confirm this statement.
Hospices of Hope is a charitable organization, founded 25 years ago in Great Britain, which supports the development of palliative care services (medical, social and psycho-emotional support) for people suffering from incurable diseases in South-Western Europe.
In Moldova, Hospices of Hope supports and develops palliative care services in Chișinău since 2008. In 2017, Hospices of Hope has focused on the urgent need for development and support, through special and charitable organizations, of children and adults with a limited period of life in the regions of Moldova.
JOIN HOSPICES OF HOPE MOLDOVA TEAM, PARTICIPATE IN CHISINAU INTERNATIONAL MARATHON 2017 AND BRING BACK HOPE TO THOSE WHO CANNOT RUN
Everyone willing to participate in Chisinau International Marathon can make his finisher medal even more important, dedicating this marathon to Hospices of Hope Moldova.
The rules are simple:
Register and fill in the questionnaire (https://goo.gl/forms/5oT4G8Jx6AmRDd973) and you will soon be contacted by the organizers.
Collect 100 EUR for Hospices of Hope Moldova.
Run your chosen distance knowing that each meter brings hope to the life of an incurable patient.
This year, the participants can choose one of the five distances, therefore everyone willing can participate according to his level of preparation:
- — 1,5 km — Fun Run
- — 5 km
- — 10 km
- — 21,0975 km – half marathon
- — 42,195 km – marathon
Everyone interested should register as soon as possible, because this year the number of participants on each distance is limited.
What about your company-team?
Register your company, firm or organization for a corporate training by Sporter in preparation for Chisinau Marathon. Our coaches will help your company join a healthy lifestyle and become closer outside the office, while running.
Run together 5 or 10 km at Chisinau Marathon in identical T-shirts and get the finisher medal. Does it seem impossible to you? Just try!
Phone us at 076769994 or write an e-mail – firstname.lastname@example.org.