How to run to feel ,,drunk’’ with happiness?

2023-05-18 15:02

Would you like to know how it feels to be drunk with happiness? Start running! 79% of marathon runners have experienced runner's high at least once. Find out what it means, how it happens and who feels it.

Runner’s high is a short-lasting, deeply euphoric state following intense exercise or long-distance runs. This state is due to the release of endorphins, and the result is manifold. So, in addition to the joyful emotions, happiness hormones help relieve anxiety, normalize sleep, boost self-esteem and increase confidence. As a result, you achieve more significant success in all areas of life.

How can you teach your body to produce this "elixir of happiness"? Endorphins are released precisely when you run for a long time. Start training and gradually increase your load so that you can handle distances of 10 kilometers or more.

For this you need a strong motivation, and the decision to run a marathon will be one more strong argument. In September, the Big Hearts Marathon will take place in Chisinau. Sign up for one of the main distances - 5, 10, 21 or 42 km, and start training.

The marathon race is a challenge to overcome yourself. There are no losers, every participant is a winner. Run! Find out what your body is able to do. Discover every day how you cope with tasks, distances and time limits. Give yourself an unparalleled experience!